Matcha is made from green tea leaves that have been ground into powder. Rather than regular tea where you would steep the tea leaves in water and then remove them, with matcha you consume the entire leaf.

Matcha is becoming increasingly popular due to its numerous health benefits. It is rich in nutrients and contains more caffeine than regular green tea. Matcha also has a wide range of uses and can be used for various purposes, from making desserts to beverages and even skincare products.

The antioxidant properties of Matcha make it a great choice for those looking to improve their overall health. This is because it provides an energy boost without the crash that comes with caffeine consumption. Furthermore, its unique flavour makes it a great addition to any recipe or beverage.

 

Cardiovascular health

One of the most significant benefits of matcha is its positive effect on cardiovascular health. Matcha is known for its anti-inflammatory properties. It helps to reduce plaque build-up in the arteries and prevent conditions such as heart attacks.

 

Antioxidants

Matcha, and green tea in general, are excellent sources of antioxidants. These substances help to remove toxins from the body and decrease oxidative stress.

Possible cancer-fighting effects

Various elements of matcha have been tested for their cancer-fighting effects. Cohort studies looking at the use of green tea and gastric cancer found that consumption of green tea was associated with a lower risk.

 

Weight loss

Matcha and green tea have been studied as effective tools for aiding weight loss. Both teas contain catechins that help speed up metabolism, reduce fat absorption, and boost fat burning. Research has also shown that both teas may help reduce appetite and cravings for sweets.

 

Skin health

Matcha is an excellent choice for skin health due to its high concentration of antioxidants and anti-inflammatory properties. Matcha contains catechins that can protect the skin from free radical damage, reduce inflammation, and protect against signs of aging. Matcha is also known to be effective at wound healing and reducing the symptoms of psoriasis. The high levels of chlorophyll found in matcha have been found to be beneficial in treating skin conditions such as eczema, acne, and dermatitis. The tea’s anti-inflammatory effects can also decrease redness in the skin.

Reference: https://www.forbes.com/health/body/matcha-tea-health-benefits/